Description
Discover our 7-day journey warm-up journey to help you start your practice off the right way!
We know how unbelievably important your bodies are. Without them, you cannot play the flute. Having a released, free body will not only reduce your chances of developing pain and stiffness from practice, it also can improve the quality of your practice by giving your body and mind a sense of ease.
Physically warming up before you practice helps you to:
- Loosen up your body and helps you play with greater ease
- Prevent pain and injury
- Clear your mind and get you into the right space!
We believe in this so much that we brought in an expert to show us how to warm up our bodies well.
Meet Jess Salter from Salter Pilates
With over 17 years of experience, Jess Salter is quickly becoming one of the go-to online pilates instructors in South Africa and abroad. She specializes in helping people from all over the globe find stronger, healthier, and happier bodies through movement. She is especially passionate about helping those who suffer from pain and injury, find mobility and regain their physical and mental health. Her gentle, unique approach to moving the body along with her bubbly personality with help uplift and inspire not just your practice day, but the rest of your day too!
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